If you are experiencing a medical emergency, call 988.

If you are thinking about suicide, are worried about a loved one, or are experiencing distress because of mental health or substance use, call one of the free and confidential hotlines below.

Free & Confidential Hotlines

National Suicide Prevention Lifeline

1-800-273-8255

SAMHSA Hotline for Substance Abuse

1-800-662-4357

Acadia Healthcare

1-833-873-4695

THE SECRET STRUGGLE - A guide to surviving the suicide of a loved one, diving deep into the stigma of mental health and suicide.

Learn more about the author, Don Ryan, and his experience with loss, which ultimately led him to write this book.